Insight & Inspiration for Living Awake Self Awareness · Personal Growth · Leadership Tips Letting Go, Dreams and Goals, Mindset, Personal Growth Jessica Uys 4/4/17 Letting Go, Dreams and Goals, Mindset, Personal Growth Jessica Uys 4/4/17 When is Now a Good Time? Read More Letting Go, Self Awareness, Personal Growth, Mindset Jessica Uys 3/14/17 Letting Go, Self Awareness, Personal Growth, Mindset Jessica Uys 3/14/17 We Need to Talk about the Size of your Thighs Read More Alignment, Dreams and Goals, Intentional Living, Mindset, Personal Growth Jessica Uys 1/17/17 Alignment, Dreams and Goals, Intentional Living, Mindset, Personal Growth Jessica Uys 1/17/17 A Focus on Desire not Deprivation Read More Intentional Living, Letting Go, Personal Growth Jessica Uys 12/19/16 Intentional Living, Letting Go, Personal Growth Jessica Uys 12/19/16 When You're Not a Fan of the Festive Season Read More Intentional Living, Alignment, Dreams and Goals, Personal Growth, Self Awareness Jessica Uys 11/27/16 Intentional Living, Alignment, Dreams and Goals, Personal Growth, Self Awareness Jessica Uys 11/27/16 What do you really want? Read More Intentional Living, Alignment, Healthy Relationships, Personal Growth Jessica Uys 10/25/16 Intentional Living, Alignment, Healthy Relationships, Personal Growth Jessica Uys 10/25/16 The quality of your life depends on the quality of your friends Read More Letting Go, Dreams and Goals, Mindset Jessica Uys 9/27/16 Letting Go, Dreams and Goals, Mindset Jessica Uys 9/27/16 Are you Resisting or Forcing Change? Read More MindBody Health, Self Awareness, Personal Growth Jessica Uys 9/6/16 MindBody Health, Self Awareness, Personal Growth Jessica Uys 9/6/16 Need a second wind? How to use your breath for better health Read More Dreams and Goals, Intentional Living, Self Awareness, Personal Growth, Mindset Jessica Uys 8/30/16 Dreams and Goals, Intentional Living, Self Awareness, Personal Growth, Mindset Jessica Uys 8/30/16 When you're 40 and Still Chasing Happiness Read More Intentional Living, Mindset, Self Awareness Jessica Uys 8/2/16 Intentional Living, Mindset, Self Awareness Jessica Uys 8/2/16 Perception Changes Everything - My Lessons from Travel Read More Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, MindBody Health Jessica Uys 7/5/16 Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, MindBody Health Jessica Uys 7/5/16 How to feel beautiful when you’re having a bad hair day Read More Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, Solopreneurship Jessica Uys 6/7/16 Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, Solopreneurship Jessica Uys 6/7/16 Feel guilty when you’re having too much fun? Read More Intentional Living, MindBody Health, Mindset, Self Awareness Jessica Uys 5/10/16 Intentional Living, MindBody Health, Mindset, Self Awareness Jessica Uys 5/10/16 How your thoughts are making you fat Read More Intentional Living, Letting Go, MindBody Health, Self Awareness, Personal Growth Jessica Uys 4/12/16 Intentional Living, Letting Go, MindBody Health, Self Awareness, Personal Growth Jessica Uys 4/12/16 What I’ve learned from living with anxiety Read More MindBody Health, Self Awareness, Intentional Living Jessica Uys 2/16/16 MindBody Health, Self Awareness, Intentional Living Jessica Uys 2/16/16 Feeling tired all the time? Maybe you’re leaking energy Read More Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 1/19/16 Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 1/19/16 Living lightly in 2016 Read More MindBody Health, Self Awareness, Intentional Living Jessica Uys 11/24/15 MindBody Health, Self Awareness, Intentional Living Jessica Uys 11/24/15 The Truth about Carbs Read More Alignment, Decision Making, Dreams and Goals, Intentional Living, MindBody Health, Mindset, Personal Growth, Self Awareness Jessica Uys 10/27/15 Alignment, Decision Making, Dreams and Goals, Intentional Living, MindBody Health, Mindset, Personal Growth, Self Awareness Jessica Uys 10/27/15 Making positive changes – how to find your way through the overwhelm Read More Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 8/25/15 Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 8/25/15 What to do when you just want to run away Read More Intentional Living, MindBody Health, Personal Growth, Communication Jessica Uys 8/4/15 Intentional Living, MindBody Health, Personal Growth, Communication Jessica Uys 8/4/15 Why your doctors words could be harmful to your health Read More Newer Posts Older Posts Let's work together Get in touch Contact
Letting Go, Dreams and Goals, Mindset, Personal Growth Jessica Uys 4/4/17 Letting Go, Dreams and Goals, Mindset, Personal Growth Jessica Uys 4/4/17 When is Now a Good Time? Read More
Letting Go, Self Awareness, Personal Growth, Mindset Jessica Uys 3/14/17 Letting Go, Self Awareness, Personal Growth, Mindset Jessica Uys 3/14/17 We Need to Talk about the Size of your Thighs Read More
Alignment, Dreams and Goals, Intentional Living, Mindset, Personal Growth Jessica Uys 1/17/17 Alignment, Dreams and Goals, Intentional Living, Mindset, Personal Growth Jessica Uys 1/17/17 A Focus on Desire not Deprivation Read More
Intentional Living, Letting Go, Personal Growth Jessica Uys 12/19/16 Intentional Living, Letting Go, Personal Growth Jessica Uys 12/19/16 When You're Not a Fan of the Festive Season Read More
Intentional Living, Alignment, Dreams and Goals, Personal Growth, Self Awareness Jessica Uys 11/27/16 Intentional Living, Alignment, Dreams and Goals, Personal Growth, Self Awareness Jessica Uys 11/27/16 What do you really want? Read More
Intentional Living, Alignment, Healthy Relationships, Personal Growth Jessica Uys 10/25/16 Intentional Living, Alignment, Healthy Relationships, Personal Growth Jessica Uys 10/25/16 The quality of your life depends on the quality of your friends Read More
Letting Go, Dreams and Goals, Mindset Jessica Uys 9/27/16 Letting Go, Dreams and Goals, Mindset Jessica Uys 9/27/16 Are you Resisting or Forcing Change? Read More
MindBody Health, Self Awareness, Personal Growth Jessica Uys 9/6/16 MindBody Health, Self Awareness, Personal Growth Jessica Uys 9/6/16 Need a second wind? How to use your breath for better health Read More
Dreams and Goals, Intentional Living, Self Awareness, Personal Growth, Mindset Jessica Uys 8/30/16 Dreams and Goals, Intentional Living, Self Awareness, Personal Growth, Mindset Jessica Uys 8/30/16 When you're 40 and Still Chasing Happiness Read More
Intentional Living, Mindset, Self Awareness Jessica Uys 8/2/16 Intentional Living, Mindset, Self Awareness Jessica Uys 8/2/16 Perception Changes Everything - My Lessons from Travel Read More
Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, MindBody Health Jessica Uys 7/5/16 Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, MindBody Health Jessica Uys 7/5/16 How to feel beautiful when you’re having a bad hair day Read More
Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, Solopreneurship Jessica Uys 6/7/16 Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness, Solopreneurship Jessica Uys 6/7/16 Feel guilty when you’re having too much fun? Read More
Intentional Living, MindBody Health, Mindset, Self Awareness Jessica Uys 5/10/16 Intentional Living, MindBody Health, Mindset, Self Awareness Jessica Uys 5/10/16 How your thoughts are making you fat Read More
Intentional Living, Letting Go, MindBody Health, Self Awareness, Personal Growth Jessica Uys 4/12/16 Intentional Living, Letting Go, MindBody Health, Self Awareness, Personal Growth Jessica Uys 4/12/16 What I’ve learned from living with anxiety Read More
MindBody Health, Self Awareness, Intentional Living Jessica Uys 2/16/16 MindBody Health, Self Awareness, Intentional Living Jessica Uys 2/16/16 Feeling tired all the time? Maybe you’re leaking energy Read More
Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 1/19/16 Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 1/19/16 Living lightly in 2016 Read More
MindBody Health, Self Awareness, Intentional Living Jessica Uys 11/24/15 MindBody Health, Self Awareness, Intentional Living Jessica Uys 11/24/15 The Truth about Carbs Read More
Alignment, Decision Making, Dreams and Goals, Intentional Living, MindBody Health, Mindset, Personal Growth, Self Awareness Jessica Uys 10/27/15 Alignment, Decision Making, Dreams and Goals, Intentional Living, MindBody Health, Mindset, Personal Growth, Self Awareness Jessica Uys 10/27/15 Making positive changes – how to find your way through the overwhelm Read More
Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 8/25/15 Alignment, Intentional Living, Letting Go, Mindset, Personal Growth, Self Awareness Jessica Uys 8/25/15 What to do when you just want to run away Read More
Intentional Living, MindBody Health, Personal Growth, Communication Jessica Uys 8/4/15 Intentional Living, MindBody Health, Personal Growth, Communication Jessica Uys 8/4/15 Why your doctors words could be harmful to your health Read More