About Jessica Praise
For you For solopreneurs For teams
Intro to the Enneagram Desire Map Playing Big
 

personal growth Coaching for life and business

 

your truth is the key to living an uncompromised life

 
 
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“Darling, you feel heavy because you’re too full of truth. Open your mouth more. Let the truth exist somewhere other than your body”
— Della Hicks-Wilson
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We’re busy, we’re getting on with it and doing what we can. And we know we have so much to be grateful for. And yet… something feels off. 

We roll our eyes at the word ‘balance but that’s exactly what we’re after. A sense of ease in our lives. A feeling of deep connection with who we are and what we want. The ability to let go of expectations and obligations. 

And permission to finally live life on our own terms. Calm AND inspired. Grounded AND energised. Content AND hungry for more.

 
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jessica uys coaching

Hi! I'm Jessica. I’m here to help you find your way back to your truth so you can live an uncompromised life. One that feels free, connected and strong.

I’m good at showing you a different perspective, helping you dig beneath the surface and cut through your own BS so you can live your life in a way that feels true to you. 

Living an Uncompromised Life requires courage. It takes a willingness to stop pretending. And it requires the desire to show up in a completely different way.

Yes, it feels kind of scary. Change usually does. But you don’t have to do it alone.

 
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting sick of their own bullshit”
— Elizabeth Gilbert
Featured
10 Reasons to get to know yourself really, really well
10 Reasons to get to know yourself really, really well
The Hundreds of Ways We're All Just Pretending
The Hundreds of Ways We're All Just Pretending
Manifesto of an Uncompromised Life
Manifesto of an Uncompromised Life
When is it time to let yourself off the hook?
When is it time to let yourself off the hook?
What Serena Williams taught me about anger
What Serena Williams taught me about anger
10 Quotes to Inspire you to Live Your Truth
10 Quotes to Inspire you to Live Your Truth
3 Simple Things to Help you Get Unstuck
3 Simple Things to Help you Get Unstuck
How to process your emotions when you don't have time to deal with them
How to process your emotions when you don't have time to deal with them
Letting go of the past version of you
Letting go of the past version of you
Why I don't believe in vision boards
Why I don't believe in vision boards
“Jess seems to be able to verbalise exactly how I am feeling and I leave with tools that I can apply to my life. I have learned so much about myself and the choices that I make and am able to now more consciously choose what serves me.”
— Kristin Tennent

COACHING & WORKSHOPS

FOR YOU | YOUR BIZ | YOUR TEAM

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“Jessica’s depth of knowledge and intuition combined to help me get clear. She helped me explore, accept, and challenge my thoughts and my actions and reconnect with myself, something I’ve avoided for a long time””
— Tanya Monteiro
 
do what you love

FOR YOU

Learn how you can tune into what you really want and desire so you can live your life from choice. 

Jessica uys business coaching

FOR solopreneurs

Learn how alignment with yourself means alignment with your business.

coffees team jessica uys

FOR TEAMs

Identify your team's unique strengths and gaps in building a high-performing, high-trust team.

 
 

upcoming workshop

introduction to the enneagram

A 1-day workshop to help you explore your truth & move forward. In life, relationships & business

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Recent Musings

Featured
10 Reasons to get to know yourself really, really well
10 Reasons to get to know yourself really, really well
The Hundreds of Ways We're All Just Pretending
The Hundreds of Ways We're All Just Pretending
Manifesto of an Uncompromised Life
Manifesto of an Uncompromised Life
When is it time to let yourself off the hook?
When is it time to let yourself off the hook?

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It's funny how big changes happen. I think we just get to the point of being tired of our own excuses. And we realise that by not addressing own bullshit, we're only compromising ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent the whole of last year not feeling great, knowing that the fatigue and weight gain were a sign of something off. And yet I did absolutely nothing about it. Telling myself I was too tired. I didn't need to. I had other priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also chose to ignore the dramatic flare-up of tendonitis in my feet (it's a 12-year story, don't ask), choosing to "give it a rest" even when I knew that not being able to go for a simple walk was completely out of alignment with how I choose to live my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then I realised that what I was most tired of was my bullshit excuses. And it was almost as if, from one normal day to the next, I'd had enough. I wasn't ready to compromise any longer. I was finished with feeling that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when I sought out help from an Integrative Doctor, I said a big YES to whatever he suggested. Can I stick to that eating plan? Yes I can. Am I willing to commit to daily meditation? Yes I am. And when the biokineticist asked me if I was up for a full year of hard rehab work, that answer was also a big yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took getting to a point of such dire frustration that I needed to feel the edge of what I was willing to tolerate before I was able to do anything about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And now I’m ready. All in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #nowsthetime #seekingchange #finallyready #lifetransformation #stoptheexcuses #bigchange #mindsetshift #todayistheday #holistichealth #daringgreatly #adrenalfatigue #breakthecycle #anuncompromisedlife #purposedriven #makethingshappen #livewithpurpose #raiseyourvibration #wellbeingjourney #nevergiveup #wecandohardthings #outdoorliving #womenonamission
I don't know about you, but I can get extremely overwhelmed by the quantity of advice, courses, workshops and info available to me at every turn. Add to that, social media. Well-meaning friends. Every-loving parents...and the potential for confusion gets even greater. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the truth is, we know best. We've just forgotten how to listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not sure if what we're hearing is intuition. Or fear. And if the direction we're yearning to go is because we really want to go there, or because we've unknowingly taken on the views and feelings of the people around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we can find our way again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can learn to tap back into our own inner knowing. And we can remind ourselves what alignment really feels like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And with that, we can relax in the deep knowing that we have all the answers we need. And finally learn to say " thanks so much for your input, but I've got this." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #knowthyself #yourbodyneverlies #intuitiveliving #intuition #goinward #youareyourownexpert #youhavealltheanswers #innerwisdom #innerguidance #trustyourself #enneagram #wecandohardthings #personalgrowth #selfawareness #anuncompromisedlife #chooseyou #stayinyourownlane #stopcomparing #youareneough #chooseyourownlife #lifebydesign #intentionalliving #liveonpurpose #choosedifferently
We move through our days pretending. Not lying. No, that feels too big. That feels as if it's all a big lie, when it's not. But we are pretending in many little ways, so sneaky they are, we almost don't notice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We pretend by keeping quite about how we really feel, about what we really want, about what we really desire. We pretend by saying yes when we mean no. By withholding our truth. By hoping it will pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We pretend by numbing out. By people-pleasing. By being perfect. By being tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this isn't serving us. Or the people around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's keeping us small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's holding us back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's preventing us from showing up in a way that really matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let's start choosing differently, shall we? Not easy, I know. Especially when we've been living this way for a while. But we can start by noticing. Noticing what's going on when we feel a little compromised. Getting curious about the differences between our needs and the perceived expectations of the people around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so we take the first step in getting brave enough to tell our truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #anuncompromisedlife #truthtelling #compromises #thelieswetell #recoveringperfectionist #themaskswewear #personalgrowth #perfectionism #livestrong #daringgreatly #showingup #authenticliving #alifeonpurpose #speakup #truthbetold #selfcompassion #selfawareness #personalgrowthcoach #enneagramcoach #blindspots #honoryourself #selfcare #therapy #holisticpsychology #lookwithin
Manifesto to #anuncompromisedlife: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, an uncompromised life isn’t about “having it all”, being it all, achieving it all. It isn’t about taking it all on and not having to choose between the various elements of your life. Living an uncompromised life doesn’t mean I don’t make compromises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it does mean that I don’t compromise myself. And that I show up as my true self. Always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An uncompromised life is about being clear on who I am, It means knowing my truth so that I’m clear on what serves me and what doesn’t, what I need and what I don’t. What energises me and what depletes me. What moves me forward and what holds me back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I live my truth, I’m able to commit to living on purpose, and to designing my life in a way that feels true to who I am. And this is what freedom means to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {Read the full manifesto on the blog - link in bio} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #personalfreedom #truesuccess #alifeofintention #purposedriven #intentionalliving #liveyourtruth #knowyourtruth #speakup #showup #truetoyou #personalgrowth #lifelessons #livecourageously #personaltruth #empoweredwomen #knowyourwhy #liveinspired #livefree #spiritjunkie #livewithpurpose #wordsofwisdom #personalpower #authenticpower
Have you watched any of these #enneagram interviews yet? I've been getting some great feedback, with people sharing the personal insights they gathered from listening to others of the same type. The links are in my bio, and I'll be adding more over time to help us see how people of the same type can show up similarly, and yet also very differently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh. And if you'd like to participate, have a virtual coffee chat and share what life's like through your lens, please DM me. I'd love to hear from you! xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #enneagram9 #personalitytypes #personalgrowth #neverstoplearning #selfawareness #anunconventionallife #knowthyself #thetruthshallsetyoufree #personalinsight #psychology #betterthantherapy #intentionalliving #consciousliving #woke #alifeofintentinon #betruetoyou #unshackledliving #personalfreedom #findjoy #livewithpurpose #selfleadership #enneagramcoach #personalgrowthcoach
As soon as we TRY to be authentic, we're just applying another mask. We're trying to show up in a way we think will make us appear sincere, genuine, real. Because that's what's seems to be required of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what doesn't work about this is that we're still just trying. Trying to be someone. Trying to behave in a certain way. Trying to project a particular image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, this is the opposite of what authenticity is about. Being authentic is about being yourself. Your real self. NOT hiding behind any masks, NOT trying to portray yourself in a certain kind of light. NOT feeling obliged to take on certain qualities because they're expected of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's stop this please and just be ourselves. We're doing fine, just as we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #authenticity #beyourself #tothinownselfbetrue #anuncompromisedlife #anopenbook #getreal #unapologeticliving #authentic #stopfaking #selfcompassion #intentionalliving #youareenough #betruetoyou #tellthetruth #stoptrying #letitgo #simpletruth #truthbomb #iamenough #perfectionism #presentoverperfect #selfawareness #personalgrowth #imperfection #therapy