• Coming Home – A Workbook for Reconnecting & Realigning with Self

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  • Wisdom and Wellness

    So close to the finish line – how to deal with year-end fatigue
    15 November 2017, Wednesday

    Mid November? Really? Honestly, if you told me it was June, I’d believe you. And in spite of the year having flown by so quickly, everyone I speak to is feeling the fatigue. It seems …

    Do you ask for what you need?
    17 October 2017, Tuesday

    We assume people should understand what we’re going through. We believe the people close to us should know the signs, examining our gestures and reading our reactions, all obvious clues as to what we’re experiencing …

    The Quest for Always Happy – is it wrong to feel otherwise?
    18 September 2017, Monday

    I’ve noticed a weird thing that happens from time to time. I wake up feeling off, nothing major, just a little niggle of ickiness. Maybe it’s a bit of melancholy. Perhaps it’s a minor annoyance. …

    Self-improvement or self sabotage? When are we finally ok?
    27 June 2017, Tuesday

    Many years ago my sister said something that surprised me. She looked at me with concern and said, “I don’t know why you keep doing all these courses. You’re already great. You don’t have to …

    Maybe you’re not depressed. Maybe you’re bored
    1 June 2017, Thursday

    The feeling of depression can be debilitating. It’s heavy, it’s lethargic and it makes you feel as if nothing will ever be good again. It can creep up unexpectedly and overwhelm everything. You know going …

    What happens when you admit you’re not perfect?
    2 May 2017, Tuesday

    As we walked into my grandparents house, my mom was ranting about something. Or telling a funny story. I can’t really remember the details. All I know is that my grandpa was horrified. “Heather!” he …

    When is now the perfect time?
    4 April 2017, Tuesday

    We live in a world of “one day”… One day I’ll get there. I’ll be that person, I’ll start that business, I’ll take up that challenge. I’ll do it, I promise. It’s just that now …

    The things I learned from living in a shack
    24 March 2017, Friday

    Last week I was invited to attend a workshop to explore the work of Brene Brown’s work, The Daring Way. Already very familiar with her work, I knew I was in for something deep, personal, …

    Are we really still obsessing about this?
    14 March 2017, Tuesday

    “Mother Theresa wasn’t worried about the size of her thighs. She had shit to do.” Don’t you just love that? Because we all have shit to do. We all have amazing, creative, incredible, talented, interesting, …

    Speaking up – the things you don’t want to say
    13 February 2017, Monday

    What is it about us humans that finds speaking up so difficult? Why is it that the very thing that can bring us out of our sticky muddy waters and finally move us forward, is the …