• Coming Home – A Workbook for Reconnecting & Realigning with Self

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  • Recommended Reading

    Playing Big – Tara Mohr

    This book is a must-read for any woman who is tired of playing small in her life. Easy to read and filled with insights, research and wisdom, it provides you with an understanding of why you are the way you are, and what you can do to live a fuller, bigger life. I’ve read it three times already and reckon it’s something I will do at least once a year to remind myself to step up to braveness – in all areas of my life.

    Mind Over Medicine – Dr Lissa Rankin

    Lissa Rankin is one of my heroines! As a medical doctor frustrated with western medicine’s approach to health and healing, Lissa went on her own journey of discovery and is now working fearlessly to cause a revolution in the world of wellness. This book shares the science of the mindbody connection and helps us understand the critical role of emotions, beliefs, thoughts on our physical bodies. There’s so much insight and wisdom in here it’s almost impossible to summarise it’s awesomeness in a simple sentence.

    The Gift of our Compulsions – Mary O’Malley

    This book helps us get curious around our unwanted symptoms and behaviours and take a look at where the hidden underestanding might be. It helps us see how we’re actually all compulsive in one way or another, and that it’s in trying to control our behaviour that our behaviour ends up controlling us.

    The Right Questions – Debbie Ford

    For those of us who’ve lost sight of who we are and what we want (so all of us, right?), this book is a gem. It takes us through the questions that pin down the truth of who we are. By asking ourselves these questions we’ll be guided back to our personal truth. And with that, the life we truly desire.

    Love – Leo Buscgaglia

    Oh this book. A massive, big yes! Leo Buscaglia lectured at a university in the US and came to the realization that the one things we all need to learn, but don’t get taught, is love. Knowing he wasn’t’ an expert, he led an open class. This book is the outcome of the shared questions, wisdom and insight. It will make your heart want to explode.

    The HoneyMoon Effect – Bruce Lipton

    Dr Bruce Lipton is a cellular biologist who discovered the impact of beliefs and emotions on our genes and DNA. Through the field of epigenetics, we now know that we aren’t just a product of our genes. We have a role to play in how things play out. His first book Biology of Belief shares the science. This book is its slightly more accessible sibling, and looks into the role of the sub-conscious and how our programming influences our behaviour and our relationships.

    Outrageous Openness – Tosha Silver

    Oh my gosh is this book a breath of universal love and support. It’s essentially about surrendering to Divine Will, and how if we do that, we open ourselves up to amazing possibility. Written in a light, open and just gorgeous way, Tosha Silver helps us word our prayers in a way that helps us glide easily into the flow of universal wisdom. I keep coming back to this book when I find myself in the fight.

    Nourishing Wisdom – Marc David

    This book was written by my teacher at the Institute of Eating Psychology and it helps us look beyond food when looking to nourish ourselves. Marc David explains how every aspect of our lives – our beliefs, our environment, our perceptions – influence our relationship with food, and how by opening the doorway to what’ really going on, we can change this relationship for good. Filled with numerous nuggets of wisdom, this book will change the way you look at foods and diets forever.

    Essays on Love – Alain de Botton

    This book is written by philosopher Alain de Botton and provides a real and humourous look at the concept of falling in love. As you relate to its every word, you can’t help shake your head, chuckle and smile the whole way through.

    The Goddess Revolution – Mellisa Wells

    Written in a hugely honest and endearing manner, Melissa Wells has done a spectacular job of pulling together heaps of insight around the dieting and body image craziness we’re surrounded by. She’s consolidated it all in an easy-to-read and relatable book, sharing her own personal journey alongside it.

    The Desire Map – Danielle la Porte

    Doesn’t it boil down to this? DESIRE drives us, it moves us forward or keeps us stuck in the past. This book helps you get down to the real, honest truth of how you really want to FEEL. Because if you know that, if you really know your core desired feelings in all their glory, you can set goals and intentions that get you there.

    The Surrender Experiment – Michael Singer

    This book surprised me because it starts off kind of slow. I wasn’t sure whether I wanted to persevere through the biography of what seems like a hippy yoga guy floating through life. But then was I blown away! This puts a new spin on what it takes to be successful and shares the true story of how abiding by the principle of surrender is what gets you there. I guess it really is supposed to be easy!

    Goddesses never Age – Dr Christiane Northrup

    If you’re like me and love the science behind how our bodies and minds function, you’ll love this book! It covers so many different areas it’s kind of like a “go to” guide for mental, physical, emotional and spiritual support. Backed with scientific research and practical exercises, this is a great book to turn our ideas of health, wellbeing and aging on their head.

    Choices and Illusions – Eldon Taylor

    This book has a title and cover that wouldn’t usually draw me in. But an interview with Eldon Taylor intrigued me so much that I decided to read his book. I’m so glad I did! It’s filled with mind-blowing information about how we think and process information and helps us understand why we behave the way we do. He writes in a direct, pragmatic and yet highly inspirational way and you’re left with a sense of amazing possibility about life.

    Talk Rx – Five Steps to Honest Conversations that Create Connections, Health & Happiness –  Neha Sangwan, MD

    I stumbled across this book at the Emerging Women Live conference in San Francisco. Given what I do for a living, I know the value of talking as a way of bringing insight to the surface, increasing awareness, and ofcourse being healing in an of itself. This book added so much more! It’s a medical doctor’s own personal account of bringing conscious conversation into her practice, and how this brings transformation. She combines thorough explanations of the ‘why’ alongside specific examples and practical application. Incredibly helpful for anyone wanting to improve their relationships.

    The Gifts of Imperfection – Brene Brown

    Anything by Brene Brown is a remarkable read. What I love about her work is not only that it’s based on research (I can’t help it, I’m a researcher by profession), but that it’s so very grounded in realness. She takes very difficult human concepts and emotions and breaks them down so you can understand what they’re about, what’s at the heart of them…and importantly, that you’re not alone. We all experience the same things – shame, vulnerability, self-doubt. In this particular book, she looks at the ten guideposts for living with Wholeheartedness – from a place of true belonging and sense of worth. You’ll read this book several times over.

    The Book of Joy – His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams

    The book was gifted to me by a friend and oh my – what a treasure! It covers a week-long conversation between Desmond Tutu and the Dalai Lama at his exiled home in Dharmasala, India, covering the topic of joy: what gets in the way and how do we bring more joy into our lives? What makes this book so special is not only the wisdom and insight shared, but the openness, honesty and humour with which they share it. The deep connection between them comes to life in a book that is not only about sharing knowledge, but sharing what it means to be human. Deeply touching and one to be savoured slowly. 

    How to Live a Good Life – Jonathan Fields

    This is a gem of a book. It breaks down our lives into three buckets: Vitality, Connection and Contribution , all of which need to be adequately filled in order for us to feel joyful. Jonathan has consolidated many years of study and insight to provide practical tips and tools that we can use to fill our buckets. I use these with clients and they’re great!

    Kitchen Table Wisdom – Rachel Naomi Remen, MD

    I can’t believe it took me this long to discover this book! I can’t believe it’s not talked about more, shared more and gifted more. The best way to describe this book is that it feels like a warm, nurturing hug. Its incredible wisdom and spiritual insight is wrapped up in a beautifully written book that will have you smiling, nodding… and exhaling. (It also reminded me that the real treasures are not necessarily found in the well-marketed, big-hype books we see today!)