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  • What are you truly hungry for?

    As women, we’re busy,  bustling, we’re caring, we’re connecting. We set ourselves high standards and we get shit done. And wow are we brilliant copers. We put our heads down and get on with things, pushing our own needs away for another time.

    And we’re getting by. Sure. But we also know that there’s got to be more to life than spinning from one task to the next, one mood to the next, never really feeling like we’re fully living at all.

    Sound familiar?

    Maybe you’ve tired of the worry and the overwhelm. Maybe you’ve had enough of the over- thinking and planning and controlling. Perhaps you’re longing to just. Say. No.

    And no doubt you’re over the feeling of always having to plan more and do more and be more so that you can finally become the person you think you should be.

    I’m Jessica and I help women calm down and slow down so they can create space for a life they love. I help women part with perfection and find freedom in letting go.

    I’m big on self-care, self-kindness and small, gentle changes that empower you to get to the root of what you really want and desire.

    My clients say that their sessions with me have helped them:

    • Calm down – things feel more manageable, lighter and more optimistic
    • Change perspective – see themselves, their situation, and their relationships differently
    • Take action – figure out what they need right now and feel inspired to go and do it

    You’ll love working with me if:

    • You value a unique perspective and are ready to see things differently
    • You enjoy a practical, straightforward and very honest approach
    • You want a supportive wing woman who can help you find greater calmness, clarity and connection in your life

    I believe

    Better Life

    Everyone has the ability to live a better life - physically and emotionally - nothing is unchangeable, stuck, forever. Things are never “just the way they are”

    Letting Go

    We have the ability to let go of what is no longer working for us, whether in the form of stuck emotions, old belief systems or unfulfilling food choices.

    Honour Yourself

    Honouring ourselves and living in alignment with who we really are is the foundation to personal power

    Inner Wisdom

    Our bodies are our biggest messengers and when we tune into this inner wisdom, we know exactly what we need.

    Self Care

    We have an incredible ability to heal - and by adding a good dose of self-care and heaps and heaps of pleasure, anything is possible.

    Grace & Grit

    Life is a balance of holding on and letting go, of knowing when to stand firm in our power and when to surrender to ease and flow

    Are you finally ready for things to change?
    Are you really prepared to unhook from what no longer serves you? Are you truly willing to let it go?

    Lara Booyens, Ballito

    BodyTalk for me personally is like a counseling session from deep within. I usually feel like a huge weight has been lifted off my shoulders and I notice that I react differently with others too, always in a positive manner.
    2015-05-15T14:27:59+00:00
    BodyTalk for me personally is like a counseling session from deep within. I usually feel like a huge weight has been lifted off my shoulders and I notice that I react differently with others too, always in a positive manner.

    Mrs M , Houston, Texas

    As always, you absolutely nailed it. 100% accurate. I absolutely loved your advice. Wow. I never cease to be amazed with these treatments!
    2015-05-15T14:34:46+00:00
    As always, you absolutely nailed it. 100% accurate. I absolutely loved your advice. Wow. I never cease to be amazed with these treatments!

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